First, I design suspensions for race cars for several years.
Second, we made shocks specifically for applications.
Our shock designs have migrated over into most performance vehicles.
Third, travel limiting (including 'Bump Stops') is MANDATORY.
Compression MUST be
Limited on common shocks, both to keep from bending shock piston rods,
And to keep from beating the shock valving on the shock rod end off the shock housing.
While there are all kinds of ideas about where & how to set your stops,
I would recommend about an inch short of full compression for a hard stop.
The 'Fork Lift' method is crude, but it will work, so will a high incline wheel ramp.
Now, this is a corner by corner thing, the shocks are outside leaf springs, so you can't compress the axle as a whole, the angle outside the spring will affect the compression distance with shock outside springs/frame.
So do it one wheel at a time to find your offset distance to keep the shock from over compression.
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While on the subject,
Consider stops (usually straps) to keep the shocks from 'Bottoming Out' at full 'Droop'.
Same deal, the valves on the shock rod are the 'Stop' and can very well be damaged when they hit the other end of the shock tube.
The mall crawlers and daily drivers won't have all the vehicle weight on one wheel, or one wheel dropping in space when the tire leaves the ground...
They won't have these problems unless they hit a parking curb too hard
.
Trail mules will do these things SLOWER (less hammering) but the full vehicle weight on compression (loading), and full axle weight on 'Droop' (unloaded) can damage the valve heads, rods, etc.
As a trail guy, I prefer a 'Soggy' suspension...
I use hollow rubber tubes (used on big trucks to soft stop doors),
The rubber tube compresses quite a bit, giving a 'Soft Stop' before the axle hits the actual hard stop inside the tube.
There are some tricky hydraulic and air pressure compression pistons that do the same thing, but the common rubber is cheap and easy to replace when it eventually fails.
I use common carriage bolts for hard stops inside the rubber tubes, again, cheap & effective, but not 'Tacti-Cool'...
One thing about having limiting straps and driving on the highway...
I crank down the straps, compress the spongy springs when I have to highway drive.
This stiffens the suspension, lowers ride height/body clearance when I don't need the clearance, and keeps the vehicle from feeling like it's rolling over in curves & making lane changes.
This also helps keep fat/spongy tires from 'Cat Walking' in pavement lane grooves, etc.
(For those with involuntary lane change problems!)
Commercial ratchet straps are cheap and work well for this purpose.
For those that *Believe* there won't be 'Consumable' parts on a heavy duty off road vehicle...
I've been doing this since birth, 60 years now, from farm equipment, to military vehicles, to civilian off road vehicles...
You have two choices,
Light weight and consumable, which CJ Jeep's were intended to be,
OR,
Heavy metal which presents it's own problems, and costs a
load more when it fails (and it WILL eventually fail).
With a
load of practical experience,
And having done everything from Duce porthole axles to Dana 30s,
I can say 99.9% of CJ (off road, not off highway) Jeeps would be nearly bullet proof with HD (truck)
Dana 44 axles.
(Or if weight is a consideration, Ford 9", particularly if you want rear disk brakes)
We all know about gear to gear transfer cases instead of chains.
It's just more reliable with less maintenance.
With straps, you can SEE, and have easy access to them, inspection & maintenance is VERY simple, replacements are cheap...
And with a ratchet it's easily adjustable and makes the vehicle more versatile/efficient.
Axle travel (bump) stops are another of those stupid simple things you simply add to your maintenance inspection sheet, just have a look, poke them, and done...
A broken or blown out shock is a trip killer, cripples the steering and control, so it makes sense to add stops.
Soft stops are better than hard stops, but either will save your shock...
Soft stops help save wheel bearings, ball joints, and your kidneys from the stop jolt!
It's all in your application, what ever you are doing and want to take on...