Do you have a spring lift, shackle lift, body lift, some combination of these? Stock shackles on a CJ are 3" center to center on the bolt holes. I wouldn't go much more than an extra inch due to potential steering issues you may introduce. Because shackles are only on one end of the spring, the lift they give you is half of the extra length beyond the 3" stock. i,e. a 4" shackle will give you 1/2" of lift, a 5" shackle will give you 1" of lift.
Stock CJ height from ground to rocker panel is 18". Stock tire size was 29". If running larger tires than stock, measure from ground to rocker and subtract that 18" amount plus half the difference your tire size is over stock. i.e. running 33" tires means you are 4" over the stock 29" size. So measure the distance from the ground to the rocker, subtract the initial 18" and then subtract 2" more for the oversize tires. The remainder is the overall combined lift from suspension, shackles, body (or whatever combination you have).
I am running a 4" suspension lift with 35" tires. I'm sitting at 25" total distance from the ground to the bottom of the rockers. So the math is 25" total height, minus the 18 stock height it started at, minus 3" for tires (my tires are 6" over stock height), leaving 4" of lift. Since I know I have no body lift and stock length shackles, I know I have 4" lifted springs. Of course these springs also required the drop pitman arm, longer shocks, longer sway bar connects, and TC drop spacers. Some other tell-tale signs as well.
Ain't Jeep math fun?